vemme

(Source: atr-dobrik, via prettyandfit)

The Healthy Nut: How To Do A Deadlift.

thehealthynut:

Regular deadlifts are done by pulling a barbell from the floor to around hip level, without bending your arms. To begin, stand before the barbell with your feet around shoulder width apart. Bend down and grab the barbell using either a normal grip or an alternate grip (right overhand, left…

(Source: bestsupplementsformusclegains.net)